04-28-11 WOD Workout
5 Rounds
10 KB Swing 24/16kg
10 KB Snatch 24/16kg “5 each arm”
10 KB OHS 24/16kg “5 each arm”
1 Suicide “5, 10, 15yrd”
---The 5 rounds took me 16:41, a LOT longer than I expected, but I just wasn't super comfortable with the OHS with a KB, I need to work on it as it slowed me down too much. I did RX it though and I'm proud of that!
Then:
1 min max rep T2B
1 min Rest
1 min max ABMAT
1 min Rest
1 min max K2E
score is total reps of all
---T2B: 14, ABMAT: 46, K2E: 17 - Total: 77.
Overall felt pretty good about that performance, I wish my T2B & K2E were higher, I just can't seem to get a good rhythm, more work still! But progress is progress!
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