3 rounds

Total distance of the entire 'course' was roughly 350 -400 meters.
Course consisted of workout points.

11 pull-ups
11 abmat situps
11 box jumps
5 tire flip jumps (flip the tire, then jump in it and out the other side = 1)
22 toe touches (11 each foot)
Shuffle
Run up to the corner, jump down 2 4ft retaining wall sections
then run up semi-steep hill
run back into parking lot
11 slam balls @ 20lbs and 30 lbs
Over, under, over, under, over rope
11 over and backs (over and back = 1)
11 medicine ball clean @20lbs
50 ft overhead @45lbs walking lunge
11 burpees with a 45lb plate.