Work to Heavy OHS - 205
Work to Heavy Snatch Balance - 155 or so? Can't remember
Work to Heavy Drop Snatch - 115

BB OH carry - 30feet forward/backward, 10 feet side to side

135,155,135

Snatch - 175x4-5
Barbell Gymnastics - complex at 135x2-3, 155x5
Complex:

Power Clean
Hang Clean
Hang Squat Clean
Front Squat
Thruster
Push Jerk
Split Jerk
Back Squat
Back Squat Thruster
OHS

3x8 Ring Pull Ups
3x8 Ring Dips
3x10 70# KB Swing

Skill:
3 rounds of:
10 to 5 strict chest ot bar
8 Strict kb press (16kg)
20 1 leg pelvic lift

WOD:
AMRAP 5:
10 pull-ups
10 Burpees (hice 90)
Rest 2'30''
AMRAP 5:
10 cal. rowi (1cal= 1 reps)
10 Ball slam (16kg) (hice 80)
Rest 2'30''
AMRAP 5:
10 Push press 40kg
10 Box jumps 60cm (hice 90)

Lunges, build up to 10 reps for max weight

21-15-9

Pull ups
Box jumps

Working up to 1 rep max

5RFT

20 Wall ball 20/14lb
20 KBS 24/16kg

Ball scaled to 13kg

In team of 2:
Run 2 km
10 rounds of (1 round each, 5 round per person):
12 TTB or 18 sit-ups
12 wall ball
Row 2 km

EMOM 8min
3 OHS
3 Weighted pull ups
OHS; 4x 135, 4x 155
All weighted pull ups: 20#

10min AMRAP
10 Burpee Pull Ups
50 DU
3 +7 burpees

Snatch

175, accumulate 10 reps, had 3-4 misses and one UGLY

C&J - 205 OTM for 10 minutes
Rest a few minutes - 235 for 1

Reverse Hypers