Weightlifting Workout
A,
Push press
3x3 reps @80% of 1RM Clean & Jerk
3x2 reps @90%
2x1reps @100%
B,
Power Clean
4x3 reps @70%
3x2 reps @80%
2x1 reps @90%
C,
Front Squat
3x3 reps @70%
3x2 reps @80%
2x1 reps@ 90%
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