5 rft:
8 bar facing burpees
8 deadlifts 155#
8 toe to bar

15 min muscle up practice
handstand walks/holds

7 min AMRAP

Burpees

Total Weight

1 Rep Max Dead Lift
1 Rep Max BackSquat
1 Rep Max Strict Shoulder Press

(170kg, 140kg, 56kg)

Just like it sounds

100 GHD Sit-Ups for time

3 rounds:
1min at each station
- Bear Complex - 40kg bar
- Parallette Pass Through
- Ring Plank/Supermans
- Double Unders
- Reverse Burpees
- Rest

20 x 40kg G2O
20m Lunge Twist holding 10kg plate
20 x Sandbag Squats
20m Sandbag Lunge
20 x Sandbag Cleans
20m Sandbag run
20 burpees
60m sandbag run
Run 1 lap around The Haven

75 snatches for time

50 front squat ( 45lb)
50 ring pulls
50 push press ( 45 lb)
50 sit ups

5 Pull up

10 Push up

15 Squat

20 minute AMRAP

17+2 rounds.

My first ever Cindy. I was sure I had done this one before, but nope. Was gunning for 20 but that shit fell apart around minute 10.

20min AMRAP
5 pull-ups
10 push ups
15 squats

I only did 12 1/3 rounds + 5 push ups today. Very unhappy with this, my push ups have gone to complete ass... which is where seriously the massive majority of my time got sunk.

This was not a PR :'-(