Murph's 5th of July Twisted Special'' Workout
Warm-up Drills
*Movement Technique Review
-KB Swing
-Push-up
-Air Squat
5:00 x Mobility
''Murph's 5th of July Twisted Special'' (07.05.2012)
For Time
Run 1 mile
100 x KB Swings
200 x Push-ups
300 x Air Squats
Run 1 mile
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