MONDAY
Floor Press (see video) 5/5/3/1+ (125 lbs) pr PR 145
*Last set load up the bar with your bodyweight and get as many reps as possible.

Finisher:
50x Wallball shots-used 14lb ball
26x kb snatches (13/13)
40x Wallball shots - used 14 lb ball
20x kb snatches (10/10)
30x Wallball shots 14 lb ball
16x kb snatches (8/8)
20x Wallball shots used 20lb ball
10x kb snatches (5/5)
10x Wallball shots 20 lb ball
6 x kb snatches (3/3)

20lb and 53 kb for men
14 and 35kb for women