Helen...ish Workout
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%
3 rounds:
400m run
21 KB Swings (53/35)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen)
Press: 110(3), 115(3), 120(4)
Helen: 2:30, 2:40, 3:05
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