Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jumping Jacks Workout

250 Jumping Jacks

Complete for time.
Annie Workout

50-40-30-20-10

Double unders
Abmat situps
Cindy Workout

20 min AMRAP

5 pullups
10 pushups
15 squats
Dips, presses Workout

100 dips in 8:30m
rest
50 shoulder presses with 40s in 7:30
Burpees Workout

Skill:
Double Unders
found out i was turning too hard, learning to control. feels a lot better

Snatch:
missed 115,
Was trying the split snatch and thought i could get a higher weight. maybe in a week deadlifts hurt yesterday

WOD:
100 Burpees
10 mins..
was hoping for 8 mins but that just shows how out of shape i am.
Annie Workout

50-40-30-20-10
single jump rope x3
Sit Ups
Diane Workout

"Diane"
21-15-9
Deadlift 225/155--- 105
HSPU--- hand realease pushups
Grace Workout

Grace
Fran Workout

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster----

Pull-ups--- jumping pull ups
Helen Workout

3 rounds for time:
400m run
21 Kb swings (purple)
12 pull-ups

Need a training program?

Jumping Jacks Workout

Annie Workout

Cindy Workout

Dips, presses Workout

Burpees Workout

Annie Workout

Diane Workout

Grace Workout

Fran Workout

Helen Workout