12 deadlifts (225/155)
12 burpee pull-ups

3 rounds

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

Broke up pull ups: 25 then 10's and 5's towards the end. Push ups in sets of 10. Sit ups and Air squats were unbroken. Rocked it.

Fornt Squat 3.3.3

Then:

3 Rounds:

2 min Max Double Unders

2 min Rest

With a KICKER at the end! (24 burpee box jumps)

Front Squats 75x3, 95x3, 115x3.... worked on cleans and snatches too.

Joe Lengel workout

10 rounds:

10 thrusters (95)
10 bar facing burpees
10 pull ups
57 double unders

Time - 40:32

BTN standing

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

---

Holy cow I did this as Rx'd!! Pull-ups without jumping or assistance, push ups on my toes...yeah it took me 9 years but I DID IT! My hands are wrecked...both have some pretty awesome stinging rips. I THINK it took me 17:09 to do the pull-ups...it seemed like forever.

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

Another 1 hour session with Caleb Ward.

End result, new PR, 1RM - 155 lb snatch, BOOM!

Deadlift 3 RM, then 3 sets with 80% (choose reps)

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat