Toe to neck mobility

9 rounds of 30 second intervals all out
Rope swings
Lunges
Kettle bell swings
Inverted push-ups
Dips/curls

5 rounds for time
40 air squats
5 Wall climbs
7 Muscle-ups bailing forward
10 pistols (each leg)
15 burpee box jumps

AMRAP - 10 min

5 Shoulder to overhead (75#)
10 Deadlift (75#)
15 Box jumps (20")

Having a tough time getting 75# overhead

40 Sit Ups
200m Run
40 Push Ups
200m Run
40 Wall Balls
200m Run
40 Pull Ups
200m Run
40 Burpees
200m Run

in ~10:30 with Andrew Taylor

Snatch Balance work with Adam

Prep for 13.2!

CompWOD pregame

"PreGame"
2-3 Rounds, not for time of:
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3 C2B
4 Wall Balls

5 BJ, 24/20
6 KBS, 70/53
10 GHD Sit ups
15 Hip Ext
30 Double Unders
Rest as desired between rounds.

5 x 1 clean complex
Power clean + hang power clean + squat clean + hang squat clean

Tempauksen hiomista.
Valakyykkyä
Takakyykkyä.
Kelkantyöntöä ja vetoa.

Tempaus, valakyykky, tempausveto.

Clean and Jerk 3-3-3-3-3 reps

Log Max Weight