Amrap13
55 bfb
55 c2b
55 cal row
55 hspu

heaviest possible with near perfect technique, rest as needed

"Tabata Task"

100 Box Jumps, 24" / 20"
75 Pull-ups
50 Clapping Push-ups
25 Burpees

Chip through these movements using the Tabata work / rest ratio. 20 seconds of work followed by 10 seconds of rest.

Pre WOD:
3 rounds of Cindy
-5 pullups
-10 pushups
-15 squats

WOD:
Tractor tire flip x3, weighted tire pull(45#) x3, 21/15/9 KB SWINGS = 5:42
TABATA row = 898
TABATa sit ups 11/7/9/6/6/9/7/5=60

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It was 108 degrees outside for our outside wod.

Push press 3 RM

30 min amrap

•burbees

10 rounds:
1) 10t2b
2) 15 push ups on kbs
3) 10 ghd abs
4) 10 pull ups
5) 10 sit ups
6) 10 ghd back

8 max rep jerks with barbell

hip snatch and snatch balance

10 rnd SkiErg 30sec hard 1.30 resr