Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max reps Back Squat Strength

Max reps of BS, every 5s do squat.
60/40kg.
Easy pace cardio 010617 Workout

For 35-45min
10 wall ball 14/29
10 Pull up
10 box jumps
10 KB swing 16/24
10 Pull up
3 little pigs and wolf Workout

'Wolf'
5x5 frontsquat, heavy. Rest 2 min b/w
5x5 shoulder press, heavy. Rest 2 min b/w
5x5 Bench press, heavy. Rest 2 min b/w

'Three little pigs'

22-16-10
T2b
Bulgarian squat with barbell 60/40kg

Rest 3min

21-15-9
Abmat sit up
Kettlebell swing 24/16 kg

Rest 3 min

21-15-9
Power clean 60/40kg
Alt v ups
PuistoWod Workout

5* 100m run
Tabata Burbee
Split jerk Strength

Split jerk: 5x1
4.2.2020, kepeä viikko Workout

7 x Every 1:30

2 x High Hang Squat Snatch
6 C2B
Travelwod Workout

5* 100run
Sit ups 10,8,6,4,2
Fundamentals rowing + push presses Workout

2RFT
500m row
28 push presses 40kg/30kg
A-Helen-RAP Workout

A-Helen-RAP

As many [complete] rounds as possible in 25 Minutes of:
400 Meter Run
21 Kettlebell Swings (35/55#)
12 Pull-ups

result: 5 complete rounds
3 rounds of Workout

Ring holds 20-30s

Up position
Down position

Need a training program?

Max reps Back Squat Strength

Easy pace cardio 010617 Workout

3 little pigs and wolf Workout

PuistoWod Workout

Split jerk Strength

4.2.2020, kepeä viikko Workout

Travelwod Workout

Fundamentals rowing + push presses Workout

A-Helen-RAP Workout

3 rounds of Workout