Did you say strict? Workout
Strength / Skill:
5x3 Bench Press -85#
WOD - 3 Rounds for time (20min cap)
- 10 strict HSPU (Modified with Box)
- 15 strict Ring Dips (Modified with thin band)
- 20 strict Push Ups
- 25 strict Pull Ups (Modified with thick black band)
2 rounds + 60 reps
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