Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open WOD 13.2 Workout

10min AMRAP
5 Shoulder-to-overhead 115#
10 Deadlift 115#
15 Box Jumps 24"

6rds +9 box jumps
200m run, walking lunges, air squats Workout

3 Rounds

Run 200m
100 Walking lunges
50 Squats

19:54
03-15-13 (pt class 189) Workout

20 min AMRAP:

15 box jumps
200m run
10 burpees
200m run
20 crunches
200m run
10 pull ups
Track WOD Workout

4 x 400m (2 min rest)
4 x 200m (1 min rest)
4 x 100m (30s rest)
Night: Mobility Workout

60 minutes mobility after dinner.
Midline & Mobility Workout

WOD:
Accumulate 7 minutes of plank hold

Mobility: 30 mins mobility
150 Pullups for Time Workout

150 Pullups for time
Sprint Ladder 200m Workout

Every minute increase by 10m to get to 200m
1st min. 10 meters
2nd min. 20 meters
3rd min. 30 meters....
9-15-14 Back Squats & Metcon (Row, DUBs, Hng Clns, Back Sq) Workout

Back Squats - 5x225, 5x275, 3x305, 3x325, 2x345, 2x355, 1x365
Metcon - 4 Rnds - 250m row, 30 DUBs, 5 Hang Cleans (185lbs), 5 Back Squats (255lbs)
WOD 11/02/22 Workout

Need a training program?

Open WOD 13.2 Workout

200m run, walking lunges, air squats Workout

03-15-13 (pt class 189) Workout

Track WOD Workout

Night: Mobility Workout

Midline & Mobility Workout

150 Pullups for Time Workout

Sprint Ladder 200m Workout

9-15-14 Back Squats & Metcon (Row, DUBs, Hng Clns, Back Sq) Workout

WOD 11/02/22 Workout