05-03-11 WOD - Box Jumps, 200m Run, Wallball, 200m Run, KBS Workout
Skill: Snatch
WOD:
3 Rounds for Time:
25 Box Jump 20 in Rx
200m Run
25 Wallball 20/14 Did 10# at the 10' mark
200m Run
25 KBS 1.5/1 pood Rx
Felt sluggish today and my shoulder was starting to tighten up. Wanted to start working on hitting the 10' mark instead of 8' so I went down to a 10# ball. Two feet makes a huge difference.
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