Strength Workout (1 RM in CGBP) Workout
A. 1 RM in CGBP in 20 minutes
I've never found my 1RM for close grip bench press. I fought for 90lbs. I'm gonna be sore tomorrow!
B1. RDL x8×3 @ 4111 rest 1:00
B2. Powell Raise x10-12/arm x3 rest 1:00
B3. DB Ext. Rot. x10-12/arm x3 rest 1:00
Does it feel like your fitness results are stuck?
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