Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat Clean Thrusters / C2B Workout
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Prestation, Fredag 9/6 2017 Strength
Clean & Jerk complex:x10 @ light weight
1 Hang clean DL 3sec paus
1 clean pull
1 squat clean
1 split jerk
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Dead Lift 5 RM
Incline bench press 5rm of today + 2 delaod sets @ 90%
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3 rounds for quality:
Strict pull ups x10-15 add weight if possible
Russian stepups x8/8 AHAP
Weighted hip extension x15
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DB rows 3x12
Biceps curls 3x15 -
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3 rounds for time: Sit-ups / Deadlifts / Wall Balla Workout
3 rounds for time:
• 30 AbMat Sit-ups
• 13 Deadlifts 135/95#
• 30 Wall Balls 20/14#
Goal: 9 min. -
Pausing snatch pulls Workout
5 Sets of 2
Pause (2) seconds at knee level.Set #1 - 80%
Set #2 - 85%
Set #3+4+5 - 90%
Rest as needed between sets. -
Rakkausmittari 2 Workout
5rounds for time with partner:
Kb swing 10/10
Wall ball sit-ups 10/10
Goblet squat 15/15 -
Touch and Go Workout
2 min:
-row 200m
-with remaining time, AMRAP deadlift (95)
Rest 1 minute
2 min:
-row 200m
-with remaining time, AMRAP front squat (95)
Rest 1 minute
2 min:
-row 200m
-with remaining time, AMRAP ground to overhead (because I'm a natural blonde and misread the board) 75===================================
Deadlift: 27
Front Squat: 8
Clean and Jerk: 6