Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v taito Workout

*reaktiolähtöjä
9/8/16 Metcon Workout

10 Rounds
200m run
30 jump rope
A: Interval sprints Workout

3-4 rounds:

7 Burpee Box Overs
7 KB Swings
200 m Row

Rest 2 x what the sprint took
Emääntä jumppa Workout

3 rounds for time (time cap. 13min)
every minute 4 burpee

-5 Cleans 45kg/80Kg
-10 Box over jump
-15 Wallboll 14/20 lbs
tuuntubClean Workout

E2MOM
4 sets
1x Hang power Clean
1x Power Clean
1x Clen
9/9/16 Metcon Workout

6min AMRAP, for reps
6 pull ups
12 push ups
ps, bf burpee, thruster Workout

30 Power Snatches, 75/55
45 Bar Facing Burpees
60 Thrusters, 75/55
45 Bar Facing Burpees
30 Power Snatches, 75/55
Aerobic work Workout

70 min
Aerobic work for 70 min
Cycling
21.2 km/h, 24.7 km
127/144
Tuesday gymnastic challenge Workout

15 mins Gymnastic progression
Rope climb+ wall climb

12'AMRAP
5 back squats @70% 1RM
4 wall climbs
3 rope climbs legless

Rest 3mins
As many chest to bar pullups as possible in 2 mins
Zero dark 30 Workout

3R of
30 TTB
30BFB
30 PS @ 40kg
120cal AB
2r as above
PS @ 50 kg
120 cal AB

Need a training program?

Ninjat 14-16v taito Workout

9/8/16 Metcon Workout

A: Interval sprints Workout

Emääntä jumppa Workout

tuuntubClean Workout

9/9/16 Metcon Workout

ps, bf burpee, thruster Workout

Aerobic work Workout

Tuesday gymnastic challenge Workout

Zero dark 30 Workout