Bootcamp Workout
3 rounds
10 air squats with 3 seconds pause at bottom
10 box step ups
Strength
Backsquat
Every 1:30 x 6
10 reps @ 50% 1RM
WOD
EMOM x 20 (5 rounds total)
1st: 15 TTB
2nd: 10 DB box step overs
3rd: 10 alt DB snatch
4th: 12/10 cal row or 10/8 bike
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