Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Paused Front Squat + Jerk Strength
Paused Front Squat (3 count pause in rock bottom) + Jerks: 1×5+1@60%, 1×5+1@70%, 1×5+1@80%, 1×3+1@90%, 1×5+1@80% (Based on 1RM Clean)
-
-
RUN AWAY FRAN Workout
-
3x3 Deadlifts and A 10-Minute AMRAP (HSPUs, KTEs, and KB) Workout
3x3 Dealift:
125 lbs max10-Minute AMRAP of:
- 3 Handstand Push Ups
- 5 Knees to Elbows
- 7 KB Swings (25 lbs) -
3x3 Deadlifts and A 10-Minute AMRAP (HSPUs, KTEs, and KB) Workout
3x3 Deadlift:
115 lbs, 135 lbs, 155 lbs (Still working on getting my form better, but happy with the progress I'm making)10-Minute AMRAP of:
- 3 Handstand Push Ups*
- 5 Knees to Elbows
- 7 KB Swings (35 lbs)Got the swing down on the KTE on the 4th round, it definitely slowed me down the first 3.
-
Storm Workout
Pre-WOD: 5X3 Front Squat (195#max)
WOD: For Time: (20 Double Under/40 Sgls for every break)
-25 HSPU - (4 breaks)
-50 KB Swings (53,35) (3 breaks)
-75 Push UP (4 breaks)
-100 Air Squat (1 break)
-125 Seconds of Plank (0 breaks) -
120605 Workout
21-15-9 reps for time of:
Hang squat clean, 100 lb barbell
Handstand push-ups (assisted)Time 7:21
-
3x3 Deadlifts and A 10-Minute AMRAP (HSPUs, KTEs, and KB) Workout
3x3 Dealift:
95 lbs, 135 lbs, 165 lbs.10-Minute AMRAP of:
- 3 Handstand Push Ups
- 5 Knees to Elbows
- 7 KB Swings (35 lbs) -
21-18-15-9 Power Snatch - Wall ball shots - Knees to elbows Workout
21-18-15-12-9 reps of:
Power Snatch 115lbs
Wall Bal shots 20lbs
Knees to elbowsThis looks half as hard as what it actually is!!!! killer WOD!!!
Did it with the flu, which kinda affected my result...
25:05