Pre-WOD: 5X3 Front Squat (195#max)

WOD: For Time: (20 Double Under/40 Sgls for every break)
-25 HSPU - (4 breaks)
-50 KB Swings (53,35) (3 breaks)
-75 Push UP (4 breaks)
-100 Air Squat (1 break)
-125 Seconds of Plank (0 breaks)