Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic Lifting class Workout
Another 1 hour lifting session with Caleb Ward.
Snatch - worked on the 3 point snatch technique for roughly 50 minutes. Started with just 75# and worked my way up to 120#s doing all 3 snatch points back-to-back-to-back. 120 felt good, was able to stay strong in the lift and put in good effort without it being too heavy for 3 repeated reps. I did 120#s 4 times at the end for a total of 12 reps @ 120#.
Jerk - Left the bar at 120# and did a clean followed by 2 jerks. Repeated this 4 times with the last 10 minutes of the class.
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Grip Smasher Workout
100 x 24kg KB swings - every minute 3 x 50kg Hang Cleans.
Once the 100 swings are done row 500m.
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1R Max Shoulder Press, 1 round Helen and a little Ab magic... Workout
About 20 min to get your 1 rep max on shoulder press. Mine was 155.
1 round of Helen: 400 meter run, 21 kb swings with 40 lbs, and 12 pull-ups. My time was 03:46
The ab workout was the following:
- 1 min plank
- 30 sec sit-ups
- 45 sec plank
- 30 sec sit-ups
- 30 sec plank
- 30 sec sit-ups
- 15 sec plank
- 30 sec sit-ups
*PR is for the push press amount
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Helen Workout
” Helen “
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (26lbs)
12 Pull UpsPost Scores To Comments.
Competitors
1. ” Helen ”
2. Squat Snatch 5 x 1 -argh!
3. Front Squat 5 x 1 120lbs