6 Rounds of:
4 HSPUs
7 Clean and Jerks (95/155lb)
9 Bar-Facing Burpees

This may, or may not, have been written as a Squat Clean and Jerk...I didn't squat.

Birthday: 6-4-79

BW: 127lbs

DUBs - 12x30 reps
Back Squats - 5x185, 5x225, 5x275, 5x305, 4x335, 3x355, 5x305, 5x305, 5x305, 5x305
EMOM - Hng Clns (155) - 1,2,3,4,5,6,7,8,9 = 45reps

2 min DU
3 min seinäpallo
2 min lepo
3 min etuheilautus
2 min DU

3 rounds for time of...

10 box jump overs
8 kb clean & jerks @ 24kg (right)
10 box jump overs
8 kb clean & jerks @ 24kg (left)

3 Rounds for Time

Run 400 meters
10 Weighted Squats 25/10
10 Sit-Ups
5 Burpees
10 Superman

Total 60min:
WU: 1000m row, 3x10 KB swing 12kg, 2x16kg
Mobility
Gluteus medius 3x40
Gluteus maximus 2x40
Lantionhallinta korokkeella 10
Abs 50
T2B 15 N2E 5
250m row

Total 90min:
WU: 500m row + mobility
Painonnostotunti - aiheena tempaus ja sen apuharjoitteet
3 rounds:
T2B, K2E - 10 + 2x5
10 KB swing 16kg
5 push press 25kg

100 cal row

Front Lat Pull Downs
Ring Dips
Push Press (95lb)
Deadlift (135 lb)
Curl (65)
Row

Tabata Style - 20 sec. work, 10 sec. rest, 8 rounds at each station
1:20 rest between stations

Shoulder press - Wendler week 2