Strict Press:
5 x 115
3 x 130
1* x 145 (5 reps)

15 min AMRAP:

5 x Hang clean (165lb)
10 x bar facing burpees
20 x DU

Results: 8 rds + 10 reps

Find 2rm of Snatch Balance (

)-135#
6/20/12 Last snatch balance, worked to 1rm - 145#

Then,

3 rounds

15 Sumo deadlift high pull 135#

20 Burpees

25 Double unders <--- Completed all 75 with only 2 breaks

Front Squats: 2x135, 2x155, 2x185, 2x205, 2x225, 2x245, 2x265, 1x275, 1x285

Squat Cleans: 5x135, 5x185, 5x185, 5x195, 5x195, 3x205, 3x205, 2x220

1RM Deadlifts
5 - 60%
5 - 65%
5 - 70%

WOD
21-15-9
Thrusters (95/65#)
Pull-ups

WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95#
Overheaed Squat 95#
Toes to Bar

Not overly happy with my time on this, I rested way more and broke it up more than I should have. However, very happy with the fact I was able to do full OHS for all 55 reps, that for me is a new personal best in terms of amount of OHS especially at that weight. WOOT!

“Angie”
100 Pull-ups
100 push-ups
100 Sit-ups
100 Squats

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
■95 pound Thruster
■Pull-ups

20 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Push ups were my weakness, started to have to break them up after about 5 or 6 rounds...

20 Minute AMRAP:

5 Pull Ups
10 Push Ups

15 Air Squats

Modification - did knee push-ups instead of regular push-ups...

12 rounds + 5 pull ups

Kept slipping off the pull up bar b/c my hands were so sweaty...had to stop in between almost every round to chalk up.

5 Rounds of: - 10:09 @65

5 Power Clean 155/110

10 Over Bar Burpees

Followed By

4 Rounds of: - 62

1 min Max ABMAT

30 sec Plank