5/3/1 Press Week 3 - Clean/Burpee/DU AMRAP Workout
Strict Press:
5 x 115
3 x 130
1* x 145 (5 reps)
15 min AMRAP:
5 x Hang clean (165lb)
10 x bar facing burpees
20 x DU
Results: 8 rds + 10 reps
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