8-2-12 Front Squats & Squat Cleans Workout
Front Squats: 2x135, 2x155, 2x185, 2x205, 2x225, 2x245, 2x265, 1x275, 1x285
Squat Cleans: 5x135, 5x185, 5x185, 5x195, 5x195, 3x205, 3x205, 2x220
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