Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Grins Workout
Pre-WOD: 20X1 Back Squat (#140)
Was supposed to be unbroken reps, but I racked after 9 to balance the weight, and then racked again after 15 because it was heavy!!!WOD: For Time:
-30 Push Press (135/95) I did #65 straight through!
-50 Double Under (150 singles)
-20 Push Press
-50 Double Under
-10 Push Press
-50 Double UnderPost WOD: 50 Ring Dips (few sets as possible)
-
Memorial Day Murph Workout
Memorial Day Murph @ GVCF
1 mile run
100 pull ups
200 pushups
300 air squats
1 mile run50:37
Did it Cindy style, 20 rds: 5-10-15. Hands stayed good w/ only doing 5 kips at a time. Had to wait for a bar a lot, & lots of resting to avoid puking!
-
Muscle-up / run / hspu Workout
-
-
5-25-12 Tin Man Workout
Metcon: Tin Man
5 Rnds: 5 Cleans (205lbs), 5 Bench Press (205lbs) - did the first two Rnds of cleans at 205 and had to drop to 190lbs for last three rnds. Did all 5 BP rnds with 205,
Time: 10:52
-
-
gslp 5/29 Workout
Warm up:
-5 min DU
-inch worm, frankinstein, spider, arm circles
-Bergener warm up
-75# power snatch 1-1-1-1-1SW:
-strict press 75# + both collars 2x5, 1x11
-back squat 125# no collars 2x5, 1x12 -
-
-