100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Mo/Stability/CD:
back roll to reach, asst. long squat, calf crush, spiderman, pass throughs, cobras, pvc good mornings

Strength/Skill:
deadlift 85

WOD
3RFT
21 push ups
21 box jump 14/24
15 thrusters 65/95
15 ring rows
9 snatch 65/95
9 bar facing burpees

Strength
5x5x5x1x1
155/205/225/255 failed 2x

WOD
20-40-60
Kettlebell Swings @ 1pood (subbed 1.5 pood instead since I didn't load my 1pood into the truck this morning...no comment)
Push Press (Majority of my reps were strict press)
Air Squats

15:56

THE CHIEF
AMRAP 5 rounds - 3min work / 1 min rest

• 3 Power Clean (95lbs)
• 6 Push Up
• 9 Air Squat

R1 - 4rounds
R2 - 4rounds
R3 - 4rounds
R4 - 3 rounds
R5 - 3 + 3 power cleans + 6 pushups

results: 18 + 3 power cleans + 6 push ups

20 AMRAP
5 Front Squats 135#
10 Lunges
15 Hand release pushups
10 KB Swings 1.5 pood
5 Deadlifts 135#

Push-ups got pretty challenging toward the end....

7 Rounds

“Ledesma”

20 Minute AMRAP:
5 Parallette handstand push-ups
10 Toes through rings
15 Med Ball Cleans (20/14)

*Post rounds.

5+2 HSPU

Box and 10# ball

9x3 Deadlift (DL)

145 Plus one green band on each side over weight plates

135 x 6
155 x 6
175 x 6
195 x 6
205 x 3
175 x 5
175 x 5

Every minute on the minute for 30 minutes, complete the following:

5 pullups
10 pushups
15 squats

The faster you complete, the more rest you get. E.g., You complete 5/10/15 in 1:25, you get 35 seconds to rest before next round kicks off.

10 minute cool down, then run to the lantern and back!

Push Press Burn out
10x#145 Military press
5x#185 Push Press
5x#185 Push Press
Missed #235 Push Press
10 HSPU
10x165 Military press
10 HSPU
20x#105 Military press
30x#85 Military Press
40x#65 Military Press