13.04.2012 5/3/1 and CFLBG Workout
7:00am
Push Press
3x 115# 5x 130# 5x 145#
Bench Press
3x 125# 5x 140# 7x 155#
3 rounds for time of
15x sumo deadlift high pull 1.5pood
15x swings 1.5pood
2:40
5:30pm
21-15-9
75# power snatch
Double unders
3:17
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