5 RFT: wall balls, HRPU Workout

For time

Run 400m
5 rounds of the couplet
10x wall ball 20/16 (I USED 20# medball... men's Rx)
10x hand release push ups
Once your done with the 5 round couplet
Run 400m

This workout felt great!!!

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5 RFT: wall balls, HRPU Workout

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