Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

3 rounds of:

100 double unders
20 push press (75 lbs)
WOD Workout

4 rounds of:

400m
5 wall walks
15 pull-ups
25 kettlebell (30 lbs)
1-11-2013 Workout

I first tried this with Bar MU and did the 10 and 9 rounds then did a 5 minute break before doing the WOD.

10!
Pull-up-TTB
Burpees
dinkus Workout

dinkus

20 minutes...max rounds

10 rev. push up with bench press set up
20 sit up (previous time did 15)
10 push up
15 squat

9 rounds at 19:58
before christmas I got 11 rounds
rball Workout

r ball w/ cameron
Karen Workout

SATURDAY 130112

"Karen"

For time:
150 Wallball shots, 20 pound ball
Pullups Workout

5 x ME Pullups: 11-10-7-7-7 = 42
Olympic Lifting Workout

Front squat
Snatch
Back Extensions
130112 karen Workout

Subbed wall ball for 5kg bb thrusters

10kg bb thrusters next time
Fran Workout

21-15-9
Thrusters 95#
pull-ups

Need a training program?

WOD Workout

WOD Workout

1-11-2013 Workout

dinkus Workout

rball Workout

Karen Workout

Pullups Workout

Olympic Lifting Workout

130112 karen Workout

Fran Workout