06-13-11 WOD Workout
6 WEEK SQUAT CHALLENGE STARTS TODAY - L1 = 65 @ 20
Then:
15 min AMRAP - 7 rounds 2/3 +10 reps.
5 Pull-up - Blue Band Dead Hang Pull ups
10 Squat
15 Double Unders - The DU were kicking my butt. Still have whelps and managed to snap a rope in half.
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