Run Snatch Jump Run Workout
WOD:
800M Run
30 Power Snatch (RX 135/95)
30 Box Jumps
800M Run
Modifications:
800M rows
45# snatch
box step-ups
Ugh. Rowing sucks. I felt good about the snatch form though throughout the WOD. It was challenging but not so hard that I broke form. All around good workout!
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