8 mile long run Workout
8.15 miles
Total time: 1:17:11
Avg Pace: 9:28
Avg HR: 135
Elevation: 558ft
Calories: 1,161
Ran from Rick and Carols. Pretty hilly route. Felt rough at the start from Mel and Matt's wedding night before. Body, legs, & mind came around after a few miles. Ran only with water, did not bring and chews, etc. Felt the hills a lot, chalk it up to Saturday nights festivities. All-in-all a good run. Negative splitted the run.
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