Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

06.14.2013 Workout

100 snatches for technique:
20 snatch balance
20 hang squat snatch
20 power snatch
20 right split snatch
20 left split snatch

55#. All felt solid except landing on left split snatch
Deadlift 5-5-5-5-5 Workout

result -

5 rep max: 335#
6-13-13 Metcon (P Snatch, Thrusters, PUs, Lateral Bar Jumps) Workout

Metcon:

20 Min AMRAP: 6 Power Snatches (95lbs), 12 Thrusters (95lbs), 24 Games PUs, 48 Lateral Bar Jumps

Result - 4 Rnds
Amanda Workout

9-7-5
Snatch @ 115
Jumping Muscle Up
Long wod Workout

1000m run
50 barbell lunges @ 105
40 GHD sit ups
30 KB swings @ 32
20 Thrusters @ 105
1000m row
Hatch Squat Week 3 Day 2 Workout

Squat:
10x165
10x175
8x185
8x200

Front Squat:
5x125
5x135
5x145
5x145

Handstand work afterwards.
Oly Lifting Workout

Skill
Snatch Complex - 60kg (1 Snatch Pull + 1 Snatch)
Power Clean Complex - 80kg (1 Power Clean + 1 Push Press)
3x10 Back Extensions (15kg)
5x5 Strict Weighted T2B (about 2kg) (60s rest)

Strength
3-3-3-3 Back Squats
(100kg - 110kg - 120kg - 130kg PR)
Bike Workout

Home to Bethel
Kelly Workout

Five rounds of:

400m
30 Box jump (20 inch)
30 wallball (20 lbs)
Run Workout

4 x 1 mile run. 1 minute rest

Need a training program?

06.14.2013 Workout

Deadlift 5-5-5-5-5 Workout

6-13-13 Metcon (P Snatch, Thrusters, PUs, Lateral Bar Jumps) Workout

Amanda Workout

Long wod Workout

Hatch Squat Week 3 Day 2 Workout

Oly Lifting Workout

Bike Workout

Kelly Workout

Run Workout