Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

June 21, 2011 Workout

Row400, 21-15-9, hang power snatch, sumo dead lift high pull, knees to elbows, row 400..
2nd wod in 21 days, injury recovery.
MU Bash Workout

14 min AMRAP

Buy in: 30 Strict Muscle-up
Then
Kipping Muscle-up

Score: Number of kipping Muscle-ups
EMOM 10 min Workout

EMOM 10 min
10 burpees
Nancy Workout

5 Rounds for time of:

Overhead Squats #95

400M Run
DU-Thruster-Pullup Workout

3x3 Back Squat - 182.5, 210, 235

3 rounds for time:

35 double-unders
25 Thrusters (95 lb)
15 pullups
25-Chipper Workout

25 CTB Pull-Ups
25 KB Swings (2pd)
25 Box Jumps (24")
25 Burpee Wall Ball (20#)
25 DB Squat Cleans (30#)
25 HSPU
25 Deadlift (275#)
25 CTB Pull-Ups
Goblet Squats, Box Jumps, Sit-ups 10 Minute AMRAP Workout

10 min AMRAP
goblet squat x 5 53#
box jump x 10 24"
sit-up x 15

Result: 7+10+1
3-7-2012 Workout

800M Run(Row)
30 TTB(Situps)
30 Box Jump 24/20"(Dumbbell Thrusters)
30 KB Swing #53/35(Flutter Kicks)
50M OH Lunges #45/25(Dumbbell Lunges)}
50 Pushups
30 OHS #95/65(80 AS)
Grace Workout

30 clean and jerks @ 135#
Thruster, Pull, Run Workout

Pre WOD:
5x2 Thrusters

WOD:
20 min AMRAP
-5 Thrusters (115/75)
-10 Pullups
-100m Sprint

Need a training program?

June 21, 2011 Workout

MU Bash Workout

EMOM 10 min Workout

Nancy Workout

DU-Thruster-Pullup Workout

25-Chipper Workout

Goblet Squats, Box Jumps, Sit-ups 10 Minute AMRAP Workout

3-7-2012 Workout

Grace Workout

Thruster, Pull, Run Workout