Pull-ups, Walking Lunges, Medball Wall Sit-ups Workout
3 Rounds for Time:
Three rounds for time:
10 x pull ups
20 x <a href='/journal/movements/2480'>kb walking lunges</a> (16/20/24/25kg)
30 x mb wall <a href='/journal/movements/538'>sit ups</a> (10/14/20lb)
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