Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Post-sickness circuit Workout

6 rounds @40kg, max effort, short rest
back squat
thruster
pull up
hang clean
shoulder press
31/05/2017 Part 2 Workout

Round The Month
May
5 Rounds of 50 dips, 50 squats and 1000 yard run.
After 5 rounds 50 GHD sit ups.
WOD 110222 Strength

Deadlift 3-3-3-3-3 reps
Pe 6.3.2020 Sali maastaveto Strength

Etuheilautus 3x20

Maastaveto 3x1x90%

Bulgarian split squat 5x5 / puoli

Sivutaivutukset 2x20-30 / puoli
Strength&Conditioning - Burner Workout

4 rounds

15 kcal Assault or Row
15 Push-Up

Ohje: Tee harjoitus mahdollisimman nopeasti. Skaalaa tarvittaessa määriä.

Tavoiteaika: alle 6min
Lunge, Clean, Run Workout

Strength: 5x5 DB Push Press

WOD: 4 Rounds For Time

20 Lunges (10 each Leg)
10 Power Clean (155/95)
200 Meter Run

Strength: 35-40-45-50-50
WOD: 11:01 (45lb. DBs; Ran on a treadmill)
WOD 050517 Workout

5 Rounds for time of:

4 x C&J (80/60kg)
6 x Bar MU
10m HS Walk
For time Workout

60 kb snatch 32/24
50 t2b
60 kb snatch 32/24
20 min emom Workout

1st min assault
2nd power clean
3rd deficit hspu
4th row

10 sec rest between movements
Sled Pull & Rope Climbs Workout

3-5 rounds,

1-3 Rope climb
90sec rest
20m sled push
90sec rest

Need a training program?

Post-sickness circuit Workout

31/05/2017 Part 2 Workout

WOD 110222 Strength

Pe 6.3.2020 Sali maastaveto Strength

Strength&Conditioning - Burner Workout

Lunge, Clean, Run Workout

WOD 050517 Workout

For time Workout

20 min emom Workout

Sled Pull & Rope Climbs Workout