WODconnect

Pauly & Jamies Mingas Thurs Ses #2 Workout

  • 30 x 40kg Barbell Overhead Lunge with Left Leg
    30 x 40kg Barbell Overhead Lunge with Right Leg

  • 11min AMRAP Pyramid
    2 x Bar Facing Burpees - Add 2 each round
    1 x 40kg Clean & Jerk - Add 1 each round
    Total = 8 Rounds

  • 2 Minute Straight arm Plank

  • 5min Partner AMRAP
    40kg Barbell Bent over Row - can't drop the bar.
    Total Matty O & Bretto - 115reps

  • 50 x 10kg Wind Mills
    50 x Diamond Situps
    50 x Oblique Plate Twists