Metcon Workout
• For Time:
3 Round of:
BB Thrusters (40/30Kg) 15 reps
C2B Pull Ups 15 reps
4 Round of:
Toes to Bar 20 reps
Plyo Box Jump Overs (60/50 cm) 20 reps
5 Round of:
Burpees 25 reps
Double Unders 50 reps
30 Min Timecap
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