Kaikki osiot, A-D putkeen (noin 2min levolla)

A.
4 RFT:
12 DB squat snatch (alt)
10m HS walk (30s HS hold)
8 Burpee box jump over

B.
5 RFT:
500m Bike erg
1 rd of strict ”Cindy” (5-10-15)
1 rd of DB ”D.T.” (12-9-6)

C.
3 RFT:
20m FR DB walking lunges (2xDB)
8 Sandbag cleans

D.
4 RFT:
10 Hang KB snatch (2xKB)
15 GHD
20 cal row