max reps for time

4:00 double-unders (84) (252 singles)
3:00 abmat situps (45)
2:00 kettlebell swings (49) (1 pood)
1:00 pull-ups (4)

team of 2: с Егором
2 Rounds
75 sdhp
75 t2b

Takakyykky kakkosia, raskaita

6:00 AMRAP

3 push press (165#/115#)
6 knees-to-elbows

Hang Power Clean
3-3-3-3-3 at 80% (95 lb)

9 minute AMRAP
6 x Power Clean (155/105)
9 x burpees

*Partners w/ Sass, we did 85lb

Partner 7 min AMRAP
Cardio calories 10/7 person A
Power cleans person B
Rest 2 mins
3x
1. Bike 40/30 kg
2. Row 50/40 kg
3. Ski 60/50 kg

3 Thrusters @ 95
On the minute, every minute, for 15 minutes

6:00 AMRAP:

3 front-squats (195#/135#)
6 toes-to-bar

Warm up

400m Row
2x
Spiderman Walks
10 Push-ups
8 Air Squats

Mobility
Squat Prep
Shoulder Prep

WOD

Muscle Up Progression work - this is coming along nicely... Should have muscle ups by summer.

Open WOD 12.4

12 minute AMRAP
150 Wall Balls
90 DU's
30 Muscle Ups

115 Wall Balls

***this sucked... I had somewhere in the range of 20-30 no reps... i was very frustrated. My issue was not hitting the wall... it woul dgo high enough but not touch... then I focused on hitting the wall and would hit too low and have it carry above the line for no rep... Karen will get another go in the near future... Quads were fried so this was a one and done.

21-15-9
Thrusters @ 95#
Pullups