amrap 8'

25 burpees over bar
25 toe to bar
25 pw clean 20 kg
25 schoulbet to oh 20 kg

65(5)-75(5)-85(5)-95(5)-100(5)

For time:

100 Rounds
1 Strict HSPU
2 Squat Cleans (61/43kg)
3 Burpees

Push Up & Sit Up (10-9-8-7-....-1)

WOD:
10 Rounds (increase weight each round)

2 Dead Lift
2 Hang Clean
2 Jerk

Post WOD:
2X 1 Minute Weighted Plank (45,25)

Emotm 20 minutes of heavy clean and jerks

3,6 km

Squat Clean and Jerk 1RM

500M Row on 10

Result: 00:01:53

Deadlift

With a partner, for time and max reps push-ups
1.
A) 100 dumbell GTO 2 x17,5kg
B) 200 airsquats
Rotate after 5 dumbell gto and do 10 airsquats

2.
A) 100 KBS @ 32kg
B) 200 Cal assault bike
Rotate after 10 KBS and do 20 cal bike.

3.
A) 100 pull-ups
B) max reps push-ups
Rotate after 5 pull-ups, do as many push-ups as possible when your partner does pull-ups.