Bit of Fun Workout
Strict Pull Ups:
- 10, 9, 8
Butterfly Pull Up to Deadlift:
- 10 Butterfly Pull Ups
- 10 x 60kg Deadlift
- 10 Butterfly Pull Ups
- 10 x 80kg Deadlift
- 10 Butterfly Pull Ups
- 10 x 100kg Deadlift
- 10 Butterfly Pull Ups
- 10 x 80kg Deadlift
- 10 Butterfly Pull Ups
- 10 x 60kg Deadlift
Deadlift Hold, 3 Rounds:
- 60kg for max hold time
2km Ride
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