01.05.12 WOD Workout
Shoulder Press 5-5-5-5-5 Start at 50% of your 1rm and continue to increase weight each set.
45-55-65(x4)-45-45 We did this after the WOD so my arms were spent.
Then for time;
Run 1000m
100 push ups
10 snatch (power or squat) 135/95
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