Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hand Release Pushups/KB Swings Workout
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Snatch Balance Workout
Snatch balance 1-1-1-1-1-1-1
- Just worked on snatch balance with the bar. I do not like this movement and can never seem to get my shoulders locked into a good position.
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Travel WOD #1 Workout
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China WOD Workout
Hotel Room WOD
Completed:
150 air squats
125 sit-ups
100 push ups
75 supermen
50 burpees
25 HSPU -
WOD Workout
45# barbell Overhead Lunges
21 Burpees45# barbell Overhead Lunges
21 Burpees15# barbell Overhead Lunges
21 Burpees15# barbell Overhead Lunges
21 Burpees15# barbell Overhead Lunges
21 Burpees -
WOD Workout
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WOD Workout
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