Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell Fran Workout
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, Rx is 1.5 pood (36 lbs)
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups -
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"Fire engine" Workout
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Wall climbing Workout
Began on the climbing course today. Soo fun! Finally managed to climb one of the walls i´ve been struggling with :)
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Multi - Hit Workout
For time
30x Back squat 135lb
20x Burpees
Row 1000m
20x Clean & jerk 135lb
Run 1200m
20x Burpees
30x Box jumps -
Walk of DC with Mo and Tia Workout
We stayed with the boys for about 6 hours have no idea how far we walked! Next, we went sight seeing. We wanted to find a restaurant and our mission was to get back to the hotel, but we went probably two miles in the wrong direction. We accumulated that we probably walked about 10 miles. Nothing like the boys though! I'm so proud of them!
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Workout 15.2 Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (43 / 29kg.)
10 chest-to-bar pull-upsFrom 3:00-6:00
2 rounds of:
12 overhead squats ( 43 / 29kg.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (43 / 29kg.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
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Run / Power Clean Workout
3 Rds - 21-15-9 of:
400m run
Power Cleans 135#For time.
Good one - both palms have rips, so it was a bit painful, but I liked it.
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back squat & rope climb Workout
For time:
75 pound Back squat,40 reps
13 foot Rope climb, 5 ascents
75 pound Back squat, 25 reps
13 foot Rope climb, 4 ascents
75 pound Back squat, 20 reps
13 foot Rope climb, 3 ascents
75 pound Back squat, 15 reps
13 foot Rope climb, 3 ascents
75 pound Back squat, 10 reps
13 foot Rope climb, 3 ascent
