Oh, Good! More Squats. Workout
Warm Up:
All Skate
Mobility:
PNF Hamstring
Sit in Squat
PVC Pass through
Max Effort:
High Bar Back Squat
8 @ 70% of 1RM [200 lbs]
5 @ 75% of 1RM [210 lbs]
3 @ 80% of 1RM [220 lbs]
3 @ 85% of 1RM [235 lbs]
1 @ 90% of 1RM [250 lbs]
MetCon:
10 - 1 Power Snatches @ 95 lbs
1 - 10 Box Jumps @ 24"
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