Strongman Stations Workout
AMRAP Not for time, shoot for 3 rounds
-Deadlift x3, 315, 405, 455
-Vertical rope pull with weight x3, 72x 3
-Heavy Yoke Carry- up and back, 365, 465, 555
-Heavy man makers x3- plank position with kettlebells, row left, row right, pushup, kb clean, kb press, 62, 72x2
-Weighted hex bar carry- up and back, 225, 315, 405
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