400 m run warmup, stretching.

Learned kettle bell swings, double unders, dead lifts, box jumps, handstand pushups, and wall balls.

WOD
For time:
10 wall balls (10 lb ball)
10 kettle bell swings (30 lbs for 2 rounds, went down to 25 for last round)
10 box jumps (smallest height)

Finished in 4:14 - 2nd girl... 3rd overall - w/in 5 seconds those who beat me.