Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RTS PL plan - mesocycle 3 - RDL #2 Strength
#Strength
4 @ 9 ; 1/3 load drop (-15%) of:- BB romanian deadlift
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Wendler Week 3 Day 4 - Press Workout
5X95
3X110
6X1202 X Ab Circuit:
10 33 lb weighted sit-ups
10 Hanging leg raises
15 Ab Wheel rolls on knees
20 25kg Side bends each side -
RTS PL plan - mesocycle 3 - RDL #1 Strength
#Strength
5 @ RPE 8; 2/4 repeat of:- BB romanian deadlift
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