Double Unders Workout
Strength: Clean 3-3-3-3-3-3 (65%) Back Squat 6-6-6-6 (65%) *Bonus: Shoulder Press 6-6-6 *Bonus: Clean Pull 6-6-6-6 (heavy) *Bonus: Biceps/Triceps 8-8-8-8 WOD: For Time: 5, 10, 15, 20, 25, 30, 35, 40, 35, 30, 25, 20, 15, 10, 5 consecutive double unders. Stop after each successful round.
Back Squat: 135#
Bicep curls: 6 sets of 8 @ 40#
Tricep extensions: 6 sets of 8 @ 15#
D/U: 5/10/15/17
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