Resistance Training:
Banded Box Squats
Red and Purple Bands, each double-knotted
12x 2 @ 55% of 1RM (120 LBs)

Extras:
3x 90 LBs Sled Drag (~100 meters)
3x 10 Seated Good Mornings (45 LBs)
3x 20 Russian Kettle Bell Swings with a red band (70 LBs)
3x 10 Weighted Back Extensions (25 LBs)

Turkey Are You OK Team WOD:
Our team was: Alan, Brian, Craig, Bill, and Faith

15-12-9
Waffle Wall Balls (30 LBs)
Desert Dumbbell Thrusters (35 LBs in each hand)
Boysenberry Burpees
Butternut Box Jumps (24”)
Turkey Get Ups (35 LBs)