1 rep max

Warm Up - 850m run
- 1min Paleo Chair Hold

2mins: Max Push Ups
rest 2mins
2mins: Max Air Squats
rest 2mins
2mins: Max Sit Ups

Rest 5mins

"Tasty Thirties"
- In teams of 3, complete the following, sharing work equally and all running together
- 3 rounds (20 reps on final round)
- 30 x 40kg Clean & Jerk
- 30 x Push Ups
- 30 x 40kg SDHP
- 30 x Burpees
- 30 x 24kg KB Swings
- 30 x Sit Ups
- 30 x 40kg Back Squat
- 30 x 15kg OH Lunge
- 250m Run

10 min AMRAP: 5x S2OH 35 kg, 5x T2B, 20x DU.

10 x 30 seconds (all out efforts). 2 minute recoveries (once 2min has expired, start roll in effort for the next).

Had to row this one again. I tried really hard to keep it above 350 watts. I believe the max I saw was 406. I don't feel like I can match my running intensity when doing this on the rower.

1 rep max

There is no description for this WOD as it is stat.

Complete as many reps as possible in 7 minutes of:
Burpees

100

I did this in the living room with no warmup. The fact that I hit an even number probably means I could have done more.

A: Partner WOD
30min row for cal
*switch rower every 5min
* Every switch 5 burpees each
B: Choose one of the following: (Optional)
A. 6 sets of 9 unbroken kipping HSPU
B. 6 sets of 6 unbroken kipping HSPU
C. A total of 30 kipping HSPU
Rest 1 minute between sets

lav 6 runder af dødløft hvor du stiger med 10 % af dit max løft hver runde.
5 af 30 %
5 af 40 %
3 af 50 %
3 af 60 %
3 af 70 %
3+ af 80 %
reps to beat = 10
(sidste runde (3+) skal du tage så mange reps du kan op til 10)

EMOM 8 min:
- 1 MU.
- 5 Bumper thrusters (20/15 kgs).
- 2 Weighted pistols.